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SilverSneakers® Classes
SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
SilverSneakers® I – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® – Cardio Circuit Class Description
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers® – SilverSplash® Class Description
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
SilverSneakers® – YogaStretch Class Description
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Zumba: Combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body-sculpting movements with easy to follow dance steps.
Cardio Pump: 2-3 minute intervals of upper body, lower body and cardio – great for those who like to lift weights! NO CHOREOGRAPHY, BUT YOU WILL SWEAT!
Beginner Step: 45 minutes of learning the basic stuff to prepare you for the next step; great for beginner exercisers.
Awesome Abs: 15 minute transition class targeting abdominals.
Extreme Step: A class to challenge your body and mind. An intense workout that includes a lot of changing choreography. Straight step for 45 minutes and ending with abdominals! This class is for the experienced stepper.
20/20/20: 20 minutes of cardio/20 minutes of upper body/20mintues of lower body targeting large muscle groups to keep your heart rate up.
Step & Sculpt: Great for Beginners and Intermediate. Aerobic, toning and conditioning – builds stamina.
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